Herbal Support
That Fits Your Life
Build routines for digestion, energy, stress, and sleep — naturally, practically, sustainably.
Based in San Diego • Virtual Sessions Available
How Can I Help
Herbal consultations and ongoing support designed to fit your goals, pace, and daily life.
Initial Herbal
Consultation
Initial 90-minute one-on-one session to explore your health patterns, goals, and lifestyle. Together we’ll create a personalized herbal and self-care plan to get you started.
Follow-Up Consultations
Stay supported as your plan evolves. These 90-minute sessions help you fine-tune your formulas, address new goals, and stay consistent with your herbal and lifestyle practices.
Workplace Wellness
Herbal and lifestyle support for workplaces and organizations. Each quarter includes three individual sessions for participating employees to boost energy, reduce stress, and build a resilient team culture.
Book a Session
Use the secure Practice Better portal to schedule your herbal consultation or follow-up.
About Rich
I’m an herbalist based in San Diego, California. I help people with concerns such as stress, chronic pain, and sleep challenges build clear, personal herbal and self-care routines. I first turned to herbs and nutrition when someone close to me was facing a serious health challenge, and the information available felt overwhelming and hard to apply. Around the same time, my wife struggled to find meaningful support during perimenopause, which inspired me to dig deeper into both areas of study.
I completed four years of mentorship at the Self Heal School of Herbal Studies and the 1,200-hour Family and Community Herbalist programs at Commonwealth Holistic Herbalism. I am currently continuing my training through Commonwealth’s clinical mentorship program.
I meet people where they are and walk with them through their personal health process. My work blends herbs, nutrition, movement, and lifestyle support to help build steady, realistic habits.
Outside of herbalism, I run a local scuba company and spend much of my time outdoors, freediving or exploring desert and coastal trails.